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Smoking Cessation
So how can you stay stopped?
There is a profound difference between a smoker that has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn't think of anything worse than smoking.
You've probably heard of those people who quit smoking 10 years ago and still say "Every time I have a beer I still want a cigarette" - if you are trying to stop smoking, that is a terrifying thing to hear!
What they simply mean? is that they only quit smoking at a conscious level - that is, they decided to stop, and stopped.
Unconsciously, smoking is still an attractive prospect for them.
If you're going to quit smoking, do the job right
There are a million and one ways to stop smoking... from nicotine patches and chewing gum to tablets, lozenges, inhalers and Zyban the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere.
But they all miss one vital component - the unconscious mind.
If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.
Nail Biting Every kid has heard that at some time or another. Excessive sweating (also known as hyperhidrosis) is an embarrassing problem, and can make life difficult. If you sweat excessively you will probably have worried about shaking hands with people, whether the place you are visiting is cool and ventilated, or choosing clothes that won't show sweat if it soaks through. Most sweating problems occur in the hands and armpits, but facial sweating can be the worst as it is so visible
Many people who sweat excessively end up avoiding all kinds of situations that they would otherwise enjoy,resulting in meissed opportunities and reduced enjoyment of life in general We all naturally perspire as our bodies automatically regulate body temperature but sweating is also a symptom of anxiety. So of course the more anxious you become about sweating, the more likely you are to sweat! This vicious circle can feel impossible to escape, but this is where hypnosis excels. Not only can hypnosis rapidly reduce anxiety, but it has been used for centuries to control bodily functions. You only have to see an operation performed under hypnosis to understand how effective it is for this purpose.
"Will You Stop Biting Your Nails!"
But it's just downright annoying when the habit goes on and on, regardless of the number of times you 'decide' to stop!
Without even noticing you're doing it, you absent mindedly chew those nails back into that ugly, painful condition again.
And that's the whole problem - the nail biting is 'unconscious' - you do it without even noticing. So when you make a 'conscious' decision to stop nail biting, nothing happens - the cure has to happen in a different way...
Excess Sweating
Excessive Sweating - A vicous circle
Weight Management
Think Thin - adopt the thought strategies of slim people
Have you ever noticed how some people can effortlessly and naturally have a tiny piece of cake, or one chocolate and then save the rest. How do they do that? Is it willpower or do they just think thin? You may feel that you could never learn to do this, but you can - and in a way that feels entirely natural and instinctive.
You may sometimes feel overwhelmed with the desire to eat food, you know is bad for you. The anticipation of the food is irresistible. You want to eat it cause it's all you want right now as right now the food is all that matters. Naturally Slim people don't think like that. They are more likely to look at a cake and imagine how they'll feel after eating it, rather than how they feel during it.
Think thinking means you enjoy your food more because you make the decisons - not the addictive drive to eat.
Thinking thin will make you feel better about yourself, help weight loss and improve your physical and emotional health. Hypnosis will allow you to naturally make the right eating choices.
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